Parmesan Garlic Roasted Brussels Sprouts

Parmesan Garlic Roasted Brussels Sprouts

Prep Time15 min
Cook Time30 min
Total Time45 min
Servings4
Roasted Brussels sprouts with parmesan and garlic are one of those side dishes that convert people who think they hate Brussels sprouts. The trick is high heat and enough space on the sheet pan — you want the cut sides to make full contact with the hot surface so they develop a deep, almost nutty caramelization while the outer leaves get shatteringly crispy. Crowding the pan traps steam and gives you pale, soft sprouts instead of golden, crispy ones. Halving the sprouts and placing them cut-side down on a well-oiled sheet pan is the most important step. At 425 degrees, the flat surface browns and crisps while the interior steams and softens. Don't flip them — just leave them alone for 20 to 25 minutes until the bottoms are deeply golden. Toss thinly sliced garlic in during the last five minutes of roasting so it turns golden and fragrant without burning into bitter chips. The parmesan goes on while the sprouts are still hot from the oven — it partially melts and clings to the caramelized edges, creating little pockets of salty, umami crunch. Use a microplane to grate it finely so it distributes evenly rather than clumping. A squeeze of fresh lemon juice right before serving brightens everything up and cuts through the richness of the cheese. These pair well with virtually any protein, but they're especially good alongside roast chicken, grilled pork chops, or a holiday roast.

Ingredients

  • 1 pound Brussels sprouts
  • 3 tablespoons Olive oil
  • 3 cloves Garlic
  • 1/2 cup Parmesan cheese
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 tablespoon Parsley

Instructions

  1. 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2In a large bowl, combine the halved Brussels sprouts, olive oil, and minced garlic. Toss until the sprouts are well coated.
  3. 3Spread the Brussels sprouts onto the prepared baking sheet in a single layer and sprinkle with salt and pepper.
  4. 4Roast in the preheated oven for 25-30 minutes, stirring halfway through until the sprouts are golden brown and tender.
  5. 5Remove from the oven and immediately sprinkle with Parmesan cheese. Toss to ensure even coverage.
  6. 6Transfer to a serving bowl, garnishing with freshly chopped parsley for added freshness.

Nutrition Facts

Calories350
Protein25g
Carbohydrates30g
Fat15g

Dietary Information

vegetariancomfort food

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