Lemon Herb Grilled Chicken with Quinoa Tabouleh
This Lemon Herb Grilled Chicken with Quinoa Tabouleh brings the vibrant flavors of the Mediterranean to your table. The zesty and aromatic marinade of lemon and fresh herbs infuses the chicken with a burst of freshness, while the quinoa tabouleh, a delightful twist on the classic, offers a wholesome and refreshing accompaniment. Combining traditional Middle Eastern spices with modern techniques, this dish is as satisfying as it is healthy. What sets this version apart is the perfect balance of citrus and herbs, enhancing the juicy grilled chicken without overpowering it. Meanwhile, the quinoa tabouleh adds a delightful crunch with cucumbers and tomatoes, making it a complete meal. Serve this dish at a summer gathering or a casual weeknight dinner. For an extra layer of flavor, consider adding a dollop of tangy Greek yogurt as a topping. This dish not only pleases the palate but also nourishes the body, making it an all-time favorite.
Ingredients
- ● 4 pieces Chicken breasts
- ● 1 large Lemon
- ● 2 tablespoons Olive oil
- ● 3 cloves Garlic cloves
- ● 1/4 cup Fresh parsley
- ● 1/4 cup Fresh mint
- ● 1 teaspoon Dried oregano
- ● 1 teaspoon Salt
- ● 1/2 teaspoon Black pepper
- ● 1 cup Quinoa
- ● 2 cups Water
- ● 1 cup Cherry tomatoes
- ● 1 medium Cucumber
- ● 1/4 cup Red onion
- ● 2 tablespoons Lemon juice
- ● 2 tablespoons Olive oil
Instructions
- 1In a bowl, combine lemon zest and juice, olive oil, garlic, parsley, mint, oregano, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- 2Preheat grill to medium-high heat. Grill chicken breasts for 5-7 minutes on each side or until cooked through and internal temperature reaches 165°F (74°C).
- 3While chicken is grilling, cook quinoa according to package instructions using 2 cups of water. Fluff with a fork and set aside to cool.
- 4In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, lemon juice, and olive oil. Mix well and season with salt and pepper to taste.
- 5Serve the grilled chicken atop a bed of quinoa tabouleh. Garnish with additional parsley and mint if desired.
Nutrition Facts
| Calories | 350 |
|---|---|
| Protein | 25g |
| Carbohydrates | 30g |
| Fat | 15g |
