Crispy Baked Falafel with Lemon Tahini Sauce
Falafels, known for their crispy exterior and flavorful interior, are a celebrated street food from the Middle East. This version of the classic falafel is baked, offering a healthier twist while maintaining that signature crunch and delightful taste. By baking them instead of frying, the falafels become light and airy, perfect for a hearty meal or snack. The tangy lemon tahini sauce complements the earthiness of the chickpeas, providing a refreshing balance and creating a dish that’s full of zest and warmth.\n\nWhat sets this falafel recipe apart is its ease of preparation and focus on bold flavors. Fresh herbs, garlic, and spices mingle to create falafel that burst with aroma and taste in every bite. Serve these golden beauties with warm pita, a vibrant salad, or as part of a delightful mezze platter to excite and satisfy your palate. For an extra crispy touch, brush the falafel lightly with olive oil before baking. This not only enhances the crisp texture but ensures an even golden finish. Enjoy this guilt-free indulgence packed with protein and flavor.
Ingredients
- ● 2 cups Canned chickpeas
- ● 3 pieces Garlic cloves
- ● 1 small Onion
- ● 1 cup Fresh parsley
- ● 1 teaspoon Ground cumin
- ● 1 teaspoon Ground coriander
- ● 1 teaspoon Salt
- ● 1/2 teaspoon Baking powder
- ● 2 tablespoons All-purpose flour
- ● 3 tablespoons Olive oil
- ● 1/4 cup Tahini
- ● 2 tablespoons Lemon juice
- ● 2-4 tablespoons Water
Instructions
- 1Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- 2In a food processor, combine chickpeas, garlic, onion, parsley, cumin, coriander, and salt. Pulse until well combined and slightly grainy.
- 3Add baking powder and flour, pulsing until just combined. Use a tablespoon to scoop and form small patties.
- 4Place falafel on the prepared baking sheet. Brush or spray with 1 tablespoon of olive oil.
- 5Bake for 15 minutes, flip, and bake for another 15 minutes until golden and crisp.
- 6While falafel bakes, prepare the lemon tahini sauce by whisking together tahini, lemon juice, and the remaining olive oil in a small bowl. Gradually add water to reach desired consistency.
- 7Serve falafel hot with lemon tahini sauce drizzled on top or on the side as a dipping sauce.
Nutrition Facts
| Calories | 350 |
|---|---|
| Protein | 25g |
| Carbohydrates | 30g |
| Fat | 15g |
