Chocolate Avocado Pudding with Sea Salt
Chocolate avocado pudding sounds like a wellness trend, but it genuinely works — and not in a 'good for healthy food' way, but in a way that stands up against any traditional chocolate pudding. Ripe avocado blends into a completely smooth, impossibly creamy base that you cannot taste or detect. What you get is pure, rich chocolate flavor with a mousse-like texture and a fraction of the dairy.
The key is using very ripe avocados — they should yield easily to gentle pressure and have dark, uniform skin. Underripe avocados leave a faintly grassy taste and won't blend completely smooth. Pair them with good-quality cocoa powder or melted dark chocolate, not both unless you want something extremely intense. A high-speed blender produces the smoothest result, though a food processor works with a few extra minutes of blending and a couple of scrape-downs. Add the cocoa gradually and blend between additions to avoid dry pockets.
A splash of vanilla extract, a tablespoon of maple syrup or honey for sweetness, and a generous pinch of sea salt are the finishing touches that elevate this from health food to genuine dessert. The salt is especially important — it amplifies the chocolate flavor and rounds out any bitterness from the cocoa. Serve chilled in small ramekins or glasses. This is rich, so modest portions are satisfying. A flaky sea salt finish on top is non-negotiable. Fresh raspberries, a dollop of coconut whipped cream, or crushed pistachios all work well as garnishes. Keeps in the fridge for up to two days, though the color dulls slightly after the first day.
Ingredients
- ● 2 ripe avocados
- ● 1/3 cup unsweetened cocoa powder
- ● 1/4 cup honey
- ● 1 teaspoon vanilla extract
- ● 3/4 cup almond milk
- ● 1/2 teaspoon sea salt
Instructions
- 1In a blender, combine avocados, cocoa powder, honey, vanilla extract, almond milk, and sea salt.
- 2Blend the mixture on high speed until completely smooth and creamy, scraping down the sides as necessary.
- 3Transfer the pudding to individual serving cups and refrigerate for at least 30 minutes to allow flavors to meld.
- 4Serve chilled, garnished with a light sprinkle of sea salt and optional toppings like whipped cream or fresh berries.
Nutrition Facts
| Calories | 350 |
|---|---|
| Protein | 7g |
| Carbohydrates | 30g |
| Fat | 25g |